Our Postnatal Self-Care & Yoga Workshop is designed to support new mothers as they navigate the early stages of motherhood. This nurturing class focuses on gentle yoga, relaxation techniques, and self-care practices to help you reconnect with your body, reduce stress, and promote healing. Whether you're looking to regain strength, improve flexibility, or simply carve out some time for yourself, this workshop offers a holistic approach to wellness. Join us in a peaceful and supportive environment where you can focus on both your physical and emotional well-being.