Yoga Instructors

  • While going through some health challenges, Tamara rediscovered yoga in 2019, and has not looked back.  The ability to sync breath to movement, to learn how to meditate, and deepen her own practice has truly enriched her life and makes her a better person in the world and among the community. Tamara appreciates not just the physical asana but yoga as a holistic practice that we can employ on and off the mat.

    Tamara's classes are a combination of thoughtful meditation through physical expression, embodiment, and resilience.  You will be encouraged to listen to your body, bring all that you are to the mat, and receive what you need.

    Outside of the studio, she is settling into Denver as a recent transplant from the East Coast.  She loves checking out new cafes and restaurants, fostering new relationships, going to concerts, and trying new things!

    Certifications: 500 RYT, Yin, Reiki Master

  • For over 17 years, Katie has been guiding others on their wellness journeys through the transformative practices of yoga, pilates, meditation, and sound healing. Her approach weaves together movement, mindfulness, and energy work to create experiences that nurture both body and spirit.

    She believes wellness should be accessible to everyone. Whether you're touching your toes or touching base with meditation for the first time, her classes are thoughtfully crafted to meet you exactly where you are. Katie creates inclusive spaces where all bodies, backgrounds, and experience levels are welcomed and celebrated.

    Katie's practice has evolved to blend traditional yoga and movement with the profound healing power of sound and vibration. Using singing bowls, gongs, and other sacred instruments, she guide students beyond physical practice into deeper states of relaxation and self-discovery.

  • Certified Anusara Yoga Teacher focused on alignment and the most playful spirit of yoga. Julieta began practicing in 2000 and has been a teacher since 2002 with over 1100 hours of training. Her classes provide the space for self reflection, growth, and the opportunity to move beyond one’s own limitations. Julieta teaches public classes, privates, workshops and has taught internationally.

  • Heidi has always been passionate about learning how our bodies work and move. Heidi first discovered yoga in college as a way to manage the stress of classes, work, and balancing everything. Throughout her life she has returned to yoga as a way to de-stress, heal, and move; she finally took to the plunge to become a yoga teacher in 2016. Heidi’s philosophy is that yoga is a way to help heal our bodies and minds through breathwork, movement, and meditation. But the true beauty in yoga is that it is about learning to create connections, connections to ourselves and to our broader community. Heidi believes that yoga is appropriate for all ages, shapes, and sizes.

    Certifications: 500 RYT, 95 RCYT, YACEP

  • Meredith has been sharing her love of yoga since 2015. After the arrival of her first baby in 2017, she discovered a deep passion for both pre and postnatal yoga. She is a positive and mindful yoga instructor & loves to combines her extensive knowledge and experience to guide her students through empowering, intentional practices. Practicing yoga has transformed Meredith’s life by boosting her self-confidence and shifting her perspective, and she strives to inspire the same transformation in her students. Her teaching philosophy is rooted in helping students connect with their bodies, calm their minds, cultivate confidence, and embrace personal growth, both on and off the mat.

    Certifications: 200 RYT, 85-Hr Prenatal YTT

  • Jessica (she/her) is a Licensed Massage Therapist, Usui Reiki Master, and Somatic Breathwork Practitioner. Movement has always been a part of Jessica's life, starting with playing volleyball in sixth grade. She believes that any form of movement is therapeutic medicine. In her senior year of college, Jessica discovered Vinyasa Yoga and began practicing more regularly in 2020. Yoga has become more than just physical exercise; it's a spiritual practice that allows us to connect with ourselves through mindful movement and breath. Jessica is passionate about teaching individuals to listen to their bodies, cultivate a personal mindfulness practice, and move without pain.

    Certifications: 200 YTT, 250 Threes PhysioYoga Method, 500 LMT, Reiki Master, and Somatic Breathwork Practitioner

  • A pastry chef by trade, Jenae left the kitchen to pursue something that had much deeper meaning to her. After encountering a hefty amount of grief at the age of 15, she began to explore the world of yoga and how she could heal herself. A student for the last 12 years, she became certified to teach two years ago and has been rapidly planting her roots in her community. With an emphasis on restorative and yin style yoga, Jenae loves to highlight the importance of slowing down to benefit our nervous system. Recently certified in somatic healing, she is inspiring students to take their healing into their own hands by providing them with new modalities to add to their toolkit. In her free time, she can be found hiking alpine lakes or hula hooping at the park. A cheesy person at heart, she loves bringing affirmations into her practice to inspire students to deepen their connection to themselves. She is currently undergoing a meditation and trauma informed yoga course to continue deepening her knowledge to further enhance the experience she can bring to her students. Her style is all about intentionality and giving ourselves permission to slow down and take a break from our usual hustle and bustle lifestyle. 

  • Kimberly Soults has 14 years experience teaching yoga and leading yoga teacher trainings; and over 20 years experience as a yoga practitioner. She specializes in adaptive yoga to individualize the practice to fit your personal needs. Kim uses somatic (body-based) practices to help people process trauma, chronic stress, chronic pain, and emotional dysregulation.  With a background as a professional ballet dancer, Kim has a deep understanding of biomechanics and movement. Kim is skilled at translating complex practices into digestible, practical application for everyday well-being.

    Certifications: 500 YTT, doctoral candidate in occupational therapy

  • Ashlee invites you to show up exactly as you are in every class, creating space for self-care, growth, and empowerment. Having overcome obstacles and embraced challenges she once thought impossible, she knows firsthand the transformative power of movement.

    With a deep passion for yoga and fitness, Ashlee is dedicated to helping others unlock their inner power and discover strength they never knew they had. Through thoughtful instruction, a variety of modifications, and progressions tailored to all levels, she encourages you to move freely, authentically, and with confidence.

    Join Ashlee on the mat and explore what’s possible—mind, body, and soul.