Mama Glow Yoga: Pre & Postnatal Flow

This gentle yoga practice guides you through the beautiful journey of motherhood, from pregnancy to postpartum. Prenatal yoga nurtures both you and your baby with mindful breathing, soothing stretches, and relaxation, while postnatal yoga helps you heal, restore strength, and find balance. No matter where you are on your journey, you will find a loving, holistic practice that supports you every step of the way as you embrace the changes and joy of motherhood.

Tiny Tots: Toddler Yoga

Our Toddler Yoga classes are designed to introduce children ages 2-5 to the world of movement in a playful and interactive way. Through simple yoga poses, songs, stories, and games, toddlers develop essential skills such as coordination, balance, flexibility, and body awareness. These sessions focus on nurturing physical strength, motor skills, and emotional well-being, all while creating a fun and engaging environment. Join us in fostering your little one’s love for movement and mindfulness!

Vin/Yin Fusion: Energize and Restore

Join our Vin/Yin class for a perfect blend of energy and relaxation. This unique session combines the dynamic, strengthening poses of Vin (Vinyasa) with the slow, restorative movements of Yin yoga. Flow through invigorating sequences, followed by deep, calming stretches to release tension and enhance flexibility. Suitable for all levels, this class offers a balanced practice for the mind and body, promoting strength, flexibility, and inner peace.

All Levels Gentle Flow

This dynamic session focuses on synchronizing breath with movement; whether you are new to yoga or a seasoned practitioner, modifications and variations will be offered to ensure that everyone feels challenged and supported. Expect to build strength, flexibility, and mindfulness while cultivating a sense of inner clam and balance. Come as you are and flow with us!

Candlelight Yin Yoga

Our Candlelight Yin Yoga class offers a peaceful, meditative practice in a soft, candlelit setting. Focused on deep, passive stretches held for longer periods, this class targets the connective tissues, promoting flexibility and deep relaxation. With a slower pace and emphasis on breath, it's the perfect way to unwind and restore balance.

PhysioYoga

Discover mindful movement in a whole new way: PhysioYoga is more than physical therapy, more than yoga. Physioyoga is a whole body, whole person approach to movement, injury recovery, and longevity. This class can involve recovery tools such as massage therapy balls, yoga straps, bolsters and blankets to release rigidity in our bodies before a functional yoga flow.