Our Menstrual Cycle Workshop & Partner Yoga class is a special experience designed for mothers and daughters to explore the wisdom of the menstrual cycle through education and movement.

Join us for a 30 min partner yoga series to connect and center, followed by an interactive class taught by naturopathic women's health expert - Dr. Caitlin O'Connor.  

For many girls - emotions around menstruation are variable:  excitement, fear, embarrassment - usually all of the above!  For many parents - they want their kids to be prepared but are unsure what to say - and also how is this all happening so fast?  This class offers basic information around the biology of menstruation in a relaxed, body positive  and empowering environment.  We will cover the phases of the menstrual cycle, what to expect for the first few years of menstruation, common symptoms and ideas for self-care.  Most grown-ups will learn something new as well!

PS:  The average age of menstruation in the United States is about 11.5 years old - so it is time to get prepared :) 

If you have been looking for a resource to help prepare your daughter for menstruation: All ages welcome - but ideal for 10-13 years old. 

Cost is $45 per mother/child pair - $10 for each additional child.